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This free 10-minute meditation is designed to help you find calm, clarity and connectedness whenever you need it.

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Did you know that your heart sends more signals to the brain than the brain sends to the heart?

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This incredible connection means your heart rhythm directly influences how your brain functions.

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Research shows that when your heart beats in a steady, rhythmic way, it sends signals to your brain and nervous system to work in harmony.

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The result?

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Clearer thinking, feeling grounded and connected to yourself, better decision-making and a greater sense of ease through any experience.

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By choosing to use these 10 minutes out of your day with this practice, you can live the rest of your day out with a calmer mind and a greater sense of connectedness to yourself.

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Get your FREE heart coherence meditation below!

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