Do you feel like you’re holding on to so much unnecessary sh*t?
Emotions, stress, media consumption, it’s all ENERGY. And this energy can build up in your body if you don’t take intentional time to release it. When it gets stuck in your body it can make you feel chaotic, overwhelmed and unable to think straight.
Breathwork is truly the best way I’ve found to release all that stored energy in your body. If you’re ready to feel lighter, freer and gain clarity NOW – try this 40 minute long breathwork session.
This practice is a conscious connected, 3-part activating breathing pattern (RESET Breathwork). This style of breath is different than slow breathing techniques you learn in yoga or meditation classes. It’s like a workout for your mind, body and soul.